Amberlight success llc6/1/2023 ![]() Vigorous exercise shortly before bedtime raises your body temperature and heart rate, making it harder to fall asleep and potentially reducing the amount of sleep you get. Yes, regular exercise can improve sleep, but you’re better off saving intense workouts for morning or afternoon. If you often have trouble sleeping, try sticking to beverages without caffeine after lunch. Having caffeine even 6 hours before bedtime can disrupt your rest. ![]() Cut off caffeine earlyĪ regular post-lunch cold brew might help you make it through the day, but this caffeine boost can have consequences later. Filling your evening hours with calming activities helps you avoid overstimulating your mind and body as the day draws to a close. You don’t have to wait until it’s lights-out to start winding down. Writing about stress-provoking upcoming events (and noting a potential solution or two) may also help you feel more prepared to face them, which can ease anxiety. Physically writing about things stressing you out can help you visualize them leaving your mind and reinforce your sense of relief. While journaling may not be enough to relieve severe anxiety or chronic stress, it can help reduce anxious thoughts. Try journaling to relieve stressĪ journal provides a space to express any concerns weighing on your mind, reducing the need to unpack them mentally in bed. It can also help you feel more in control of tomorrow before it even begins. Spending just 5 minutes writing a to-do list each night can help you avoid the sleep-disrupting habit of thinking about everything you need to do as you’re trying to fall asleep.Ī paper to-do list can free you from the urge to constantly run through a mental version. ![]() There’s only so much you can do in preparation for tomorrow. Gather your essentials - think keys, wallet, sunglasses - in one spot.To reduce bedtime stress and feel more relaxed in the morning, try taking care of these chores in the evening: Setting aside 15 to 30 minutes every evening to prepare for the next day can help prevent hectic mornings and promote peace of mind as you get into bed. Perhaps you need a hearty breakfast to begin your morning but have to clear the sink of last night’s dishes first. Maybe you spend a lot of time deciding on an outfit or never know where to find your keys. If you struggle to get started in the morning, ask yourself what usually holds you up. Having less to do in the morning can help you feel less rushed, making it easier to set aside a few minutes for morning meditation or a mindful breakfast that’ll start your day off right. A bedtime routine that includes a few steps toward preparing for the next day can have several advantages.įirst, getting a head start on tomorrow’s to-do list gives you one (or two or three) fewer things to stress over as you try to fall asleep.
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